аываывав4324
By Anonymous, ID: 0393fud7 |
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6 months progress
By Matt, ID: 528sov8t |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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19.5% Chubby 16.1% higher
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16.8% Healthy 13.8% lower
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Muscle Index
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3.6 28% less swole
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5 Swole-ish 38.9% swoler
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Sexy Index
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5.3 20.9% less sexy
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6.7 26.4% sexier
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BMI
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25.1 High 0.3% lower
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25.2 High 0.3% higher
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Daily Calorie Needs (?)
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2495 kcal High 6.9% lower
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2681 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 15.5% lower
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1.68 Very High 18.3% higher
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FFMI (?)
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20.2 Average 3.8% lower
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21 Above Average 4% higher
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Lean Mass
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68.4 kg 151 lbs 5.6 kg 12 lbs lighter |
74 kg 163 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 2.7% lower
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55.9 cm 22 inches 2.8% higher
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Waist Span
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38.4 cm 15 inches 15.7% higher
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33.2 cm 13 inches 13.5% lower
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Fat Mass
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16.6 kg 37 lbs 1.6 kg 4 lbs heavier |
15 kg 33 lbs 1.6 kg 4 lbs lighter |
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Age
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25
5y older
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20
5y younger
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