Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 18.5 kg 41 lbs heavier |
88.5 kg 195 lbs 18.5 kg 41 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 10.3% lower
|
14.5% Fit 11.5% higher
|
||||||||||
Muscle Index
|
8.2 Swole 24.2% swoler
|
6.6 Swole-ish 19.5% less swole
|
||||||||||
Sexy Index
|
8 Sexy 19.4% sexier
|
6.7 16.3% less sexy
|
||||||||||
BMI
|
27.9 High 7.7% higher
|
25.9 High 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 21% higher
|
2735 kcal High 17.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 10.6% lower
|
1.70 Very High 11.8% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 9.5% higher
|
22.1 High 8.7% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 17.4 kg 38 lbs heavier |
75.7 kg 167 lbs 17.4 kg 38 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 2.6% lower
|
58.1 cm 23 inches 2.7% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 9.1% higher
|
34.2 cm 13 inches 8.3% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.1 kg 2 lbs heavier |
12.8 kg 28 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
38
14y older
|
24
14y younger
|