2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 14.4% lower
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18% Healthy 16.9% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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6.8 83.8% sexier
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4.2 45.6% less sexy
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BMI
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24.8 Average 1.4% lower
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25.2 High 1.5% higher
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Daily Calorie Needs (?)
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2191 kcal Average 1.5% higher
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2158 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.3% higher
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1.42 Average 6% lower
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FFMI (?)
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21 Above Average 1.9% higher
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20.6 Average 1.9% lower
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Lean Mass
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59.2 kg 131 lbs 1 kg 2 lbs heavier |
58.2 kg 128 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 9.1% lower
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51.4 cm 20 inches 10.1% higher
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Waist Span
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31 cm 12 inches 14.6% lower
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36.3 cm 14 inches 17.1% higher
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Fat Mass
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10.8 kg 24 lbs 2 kg 4 lbs lighter |
12.8 kg 28 lbs 2 kg 4 lbs heavier |
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Age
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25
34y younger
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59
34y older
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