2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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70 kg 154 lbs 11 kg 24 lbs lighter |
81 kg 179 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.4% Healthy 16.8% lower
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18.5% Chubby 20.1% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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6.8 2.9% less sexy
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7 Sexy 2.9% sexier
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BMI
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24.8 Average 6.2% lower
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26.5 High 6.7% higher
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Daily Calorie Needs (?)
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2191 kcal Average 9.3% lower
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2416 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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21 Above Average 2.8% lower
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21.6 Above Average 2.9% higher
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Lean Mass
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59.2 kg 131 lbs 6.8 kg 15 lbs lighter |
66 kg 146 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.9% higher
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45.4 cm 18 inches 2.8% lower
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Waist Span
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31 cm 12 inches 3.7% higher
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29.9 cm 12 inches 3.5% lower
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Fat Mass
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10.8 kg 24 lbs 4.2 kg 9 lbs lighter |
15 kg 33 lbs 4.2 kg 9 lbs heavier |
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Age
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25
7y older
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18
7y younger
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