2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 0.6 kg 1 lbs heavier |
69.4 kg 153 lbs 0.6 kg 1 lbs lighter |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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6.8 4.6% sexier
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6.7 4.4% less sexy
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BMI
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24.8 Average 6.9% higher
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23.2 Average 6.5% lower
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Daily Calorie Needs (?)
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2191 kcal Average 1.4% higher
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2161 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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59.2 kg 131 lbs 0.9 kg 2 lbs heavier |
58.3 kg 129 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.5% lower
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49.4 cm 19 inches 5.8% higher
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Waist Span
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31 cm 12 inches 2.2% lower
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31.7 cm 12 inches 2.3% higher
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Fat Mass
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10.8 kg 24 lbs 0.3 kg 1 lbs lighter |
11.1 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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25 | 25 |