Adam Sephard
By Shur, ID: 0p8j2a3y |
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Height
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203 cm 6'8" 20 cm 8 inches taller |
183 cm 6'0" 20 cm 8 inches shorter |
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Weight
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169 kg 373 lbs 34 kg 75 lbs heavier |
135 kg 298 lbs 34 kg 75 lbs lighter |
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Body Fat %
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23.9% Plumpy 2% lower
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24.4% Plumpy 2.1% higher
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Muscle Index
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7.5 Swole 1.4% swoler
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7.4 Swole 1.3% less swole
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Sexy Index
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5.9 11.9% less sexy
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6.7 13.6% sexier
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BMI
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41 Extremely High 1.7% higher
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40.3 Extremely High 1.7% lower
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Daily Calorie Needs (?)
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4484 kcal Gargantuan 24.3% higher
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3607 kcal Gargantuan 19.6% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 10.8% higher
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1.76 HOLY SHIT 9.7% lower
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FFMI (?)
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31.2 Extremely High 2.3% higher
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30.5 Extremely High 2.2% lower
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Lean Mass
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128.6 kg 284 lbs 26.5 kg 58 lbs heavier |
102.1 kg 225 lbs 26.5 kg 58 lbs lighter |
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Shoulders Span
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66.3 cm 26 inches 0.9% lower
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66.9 cm 26 inches 0.9% higher
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Waist Span
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33.9 cm 13 inches 10.8% lower
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38 cm 15 inches 12.1% higher
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Fat Mass
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40.4 kg 89 lbs 7.5 kg 17 lbs heavier |
32.9 kg 73 lbs 7.5 kg 17 lbs lighter |
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Age
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21
11y younger
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32
11y older
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