3 weeks in
By Dcsofes, ID: 0vf60341 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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83 kg 183 lbs 8 kg 18 lbs lighter |
91 kg 201 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17% Healthy 8.3% higher
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15.7% Healthy 7.6% lower
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Muscle Index
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5.3 Swole-ish 15.9% less swole
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6.3 Swole-ish 18.9% swoler
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Sexy Index
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6.363 12.8% less sexy
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7.6 Sexy 14.7% sexier
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BMI
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25.6 High 2.6% lower
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26.3 High 2.7% higher
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Daily Calorie Needs (?)
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2511 kcal High 9.3% lower
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2769 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 16.8% lower
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1.55 Average 20.2% higher
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FFMI (?)
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21.3 Above Average 4.1% lower
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22.2 High 4.2% higher
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Lean Mass
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68.9 kg 152 lbs 7.8 kg 17 lbs lighter |
76.7 kg 169 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 6.3% lower
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54.1 cm 21 inches 6.7% higher
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Waist Span
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39.3 cm 15 inches 12.6% higher
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34.9 cm 14 inches 11.2% lower
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Fat Mass
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14.1 kg 31 lbs 0.2 kg 0 lbs lighter |
14.3 kg 32 lbs 0.2 kg 0 lbs heavier |
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Age
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18
15y younger
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33
15y older
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