Before Bulk
By FliSh, ID: 121fvrkz |
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Height
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167 cm 5'6" 2 cm 1 inches shorter |
169 cm 5'7" 2 cm 1 inches taller |
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Weight
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57 kg 126 lbs 7 kg 15 lbs lighter |
64 kg 141 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.9% Skinny 11.5% lower
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15.7% Healthy 12.9% higher
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Muscle Index
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3.9 11.4% less swole
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4.4 12.8% swoler
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Sexy Index
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6.6 7% less sexy
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7.1 Sexy 7.6% sexier
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BMI
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20.4 Low 8.8% lower
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22.4 Average 9.6% higher
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Daily Calorie Needs (?)
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1856 kcal Low 8% lower
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2017 kcal Average 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 18.4% lower
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1.63 High 22.6% higher
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FFMI (?)
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17.6 Average 6.9% lower
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18.9 Average 7.4% higher
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Lean Mass
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49.1 kg 108 lbs 4.9 kg 11 lbs lighter |
54 kg 119 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 8.7% lower
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50.7 cm 20 inches 9.5% higher
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Waist Span
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34.9 cm 14 inches 12.2% higher
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31.1 cm 12 inches 10.9% lower
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Fat Mass
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7.9 kg 17 lbs 2.1 kg 5 lbs lighter |
10 kg 22 lbs 2.1 kg 5 lbs heavier |
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Age
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14
17y younger
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31
17y older
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