Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Sep 17
By Joris, ID: 142ym1jk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 5.3% lower
|
15.1% Healthy 5.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 28.2% swoler
|
3.9 22% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 25% sexier
|
6 20% less sexy
|
||||||||||
BMI
|
22.5 Average 5.1% higher
|
21.4 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 1.8% lower
|
2114 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 6.5% higher
|
1.55 Average 6.1% lower
|
||||||||||
FFMI (?)
|
19.3 Average 6% higher
|
18.2 Average 5.7% lower
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 1.2 kg 3 lbs lighter |
56.9 kg 125 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2.2% higher
|
45.9 cm 18 inches 2.1% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 4.1% lower
|
29.6 cm 12 inches 4.2% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.8 kg 2 lbs lighter |
10.1 kg 22 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
18
14y younger
|
32
14y older
|