Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Sep 17
By Joris, ID: 142ym1jk |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 7.3% higher
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15.1% Healthy 6.8% lower
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Muscle Index
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3.6 7.7% less swole
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3.9 8.3% swoler
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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21.6 Average 0.7% higher
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21.4 Average 0.7% lower
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Daily Calorie Needs (?)
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2062 kcal Average 2.5% lower
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2114 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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18.1 Average 0.5% lower
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18.2 Average 0.6% higher
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Lean Mass
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55.3 kg 122 lbs 1.6 kg 4 lbs lighter |
56.9 kg 125 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 3.5% lower
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45.9 cm 18 inches 3.6% higher
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Waist Span
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30 cm 12 inches 1.4% higher
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29.6 cm 12 inches 1.3% lower
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Fat Mass
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10.7 kg 24 lbs 0.6 kg 1 lbs heavier |
10.1 kg 22 lbs 0.6 kg 1 lbs lighter |
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Age
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22
10y younger
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32
10y older
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