John Dez 2016
By John, ID: 57bwv2dw |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.7% Fit 7.3% lower
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13.7% Fit 7.9% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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6.3 11.6% less sexy
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6.9 13.1% sexier
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BMI
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22.5 Average 6.8% higher
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21.1 Average 6.4% lower
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Daily Calorie Needs (?)
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2194 kcal Average 8% higher
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2031 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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19.6 Average 7.7% higher
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18.2 Average 7.1% lower
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Lean Mass
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56.7 kg 125 lbs 2.3 kg 5 lbs heavier |
54.4 kg 120 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 1.3% higher
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53.7 cm 21 inches 1.3% lower
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Waist Span
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33.7 cm 13 inches 3.4% lower
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34.9 cm 14 inches 3.6% higher
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs lighter |
8.6 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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15
5y younger
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20
5y older
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