Wanna Bulk Up soon
By Anonymous, ID: 147nc77p |
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2nd week of diet
By Zantic, ID: gqyb3x7y |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Fit |
13.7% Fit |
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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6.9 |
6.9 |
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BMI
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21.1 Average 1.5% lower
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21.4 Average 1.6% higher
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Daily Calorie Needs (?)
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2031 kcal Average 1.4% lower
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2060 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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18.2 Average 1.6% lower
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18.5 Average 1.6% higher
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Lean Mass
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54.4 kg 120 lbs 0.8 kg 2 lbs lighter |
55.2 kg 122 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 0.6% lower
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54 cm 21 inches 0.6% higher
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Waist Span
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34.9 cm 14 inches 3.9% higher
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33.6 cm 13 inches 3.7% lower
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Fat Mass
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8.6 kg 19 lbs 0.2 kg 0 lbs lighter |
8.8 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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20
2y older
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18
2y younger
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