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Before Jonas
By Anonymous, ID: 17981yzh
Picture 1
Age:23
Height:171 cm  ·  5'7"
Weight:82 kg  ·  181 lbs
Body Fat %:29.4%
BMI:28
Muscle Index:1.8
Sexy Index:2.1
Body Type:
Regular
Obese
Aubergine
VS.
starting of crossfit
By Anonymous, ID: m5qy331q
Picture 1
Age:24
Height:173 cm  ·  5'8"
Weight:89 kg  ·  196 lbs
Body Fat %:32%
BMI:29.7
Muscle Index:1.4
Sexy Index:2.7
Body Type:
Regular
Obese
Aubergine
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Before Jonas Picture 1
starting of crossfit Picture 1
Height
171 cm
5'7"
2 cm
1 inches
shorter
173 cm
5'8"
2 cm
1 inches
taller
Weight
82 kg
181 lbs
7 kg
15 lbs
lighter
89 kg
196 lbs
7 kg
15 lbs
heavier
Body Fat %
29.4%
Obese
8.1%  lower
32%
Obese
8.8%  higher
Muscle Index
1.8
28.6%  swoler
1.4
22.2%  less swole
Sexy Index
2.1
4.5%   less sexy
2.7
4.8% sexier
BMI
28
High
5.7%  lower
29.7
High
6.1%  higher
Daily Calorie Needs  (?)
2147 kcal
Average
3.9%  lower
2234 kcal
Average
4.1%  higher
Shoulders-to-Waist Width Ratio
1.20
Very Low
11.8%  lower
1.36
Low
13.3%  higher
FFMI (?)
19.8
Average
2%  lower
20.2
Average
2%  higher
Lean Mass
57.9 kg
128 lbs
2.6 kg
6 lbs
lighter
60.5 kg
133 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
46.9 cm
18 inches
13.1%  lower
54 cm
21 inches
15.1%  higher
Waist Span
39.1 cm
15 inches
1.3%  lower
39.6 cm
16 inches
1.3%  higher
Fat Mass
24.1 kg
53 lbs
4.4 kg
10 lbs
lighter
28.5 kg
63 lbs
4.4 kg
10 lbs
heavier
Age
23
1y younger
24
1y older

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