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Start of Program
By Anonymous, ID: 1g33gn2i
Picture 1
Age:23
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Regular
Chubby
Mango
VS.
25sep18, after pecs-triceps
By Anonymous, ID: 4574p0z1
Picture 1
Age:23
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:17.3%
BMI:24.6
Muscle Index:4.6
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
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Start of Program Picture 1
25sep18, after pecs-triceps Picture 1
Height
174 cm
5'8"
3 cm
1 inches
shorter
177 cm
5'10"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
19.8%
Chubby
14.5%  higher
17.3%
Healthy
12.6%  lower
Muscle Index
4.1
10.9%  less swole
4.6
12.2%  swoler
Sexy Index
6.7
8.3% sexier
6
7.7%   less sexy
BMI
26.1
High
6.1%  higher
24.6
Average
5.8%  lower
Daily Calorie Needs  (?)
2328 kcal
High
0.5%  lower
2339 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
1.3%  lower
1.52
Average
1.3%  higher
FFMI (?)
20.9
Average
3%  higher
20.3
Average
2.9%  lower
Lean Mass
63.4 kg
140 lbs
0.3 kg
1 lbs
lighter
63.7 kg
140 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
45.7 cm
18 inches
1.5%  lower
46.4 cm
18 inches
1.5%  higher
Waist Span
30.6 cm
12 inches
0.3%  higher
30.5 cm
12 inches
0.3%  lower
Fat Mass
15.6 kg
34 lbs
2.3 kg
5 lbs
heavier
13.3 kg
29 lbs
2.3 kg
5 lbs
lighter
Age
23
23

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