Start of Program
By Anonymous, ID: 1g33gn2i |
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pierwszy raport
By hpuser, ID: 8ama20pn |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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19.8% Chubby 13.8% higher
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17.4% Healthy 12.1% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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6.7 4.4% less sexy
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6.8 4.6% sexier
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BMI
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26.1 High 8.2% higher
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24.1 Average 7.6% lower
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Daily Calorie Needs (?)
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2328 kcal High 4.5% higher
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2227 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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63.4 kg 140 lbs 3.1 kg 7 lbs heavier |
60.3 kg 133 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 4.2% lower
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47.7 cm 19 inches 4.4% higher
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Waist Span
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30.6 cm 12 inches 1.7% higher
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30.1 cm 12 inches 1.6% lower
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Fat Mass
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15.6 kg 34 lbs 2.9 kg 6 lbs heavier |
12.7 kg 28 lbs 2.9 kg 6 lbs lighter |
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Age
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23
13y younger
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36
13y older
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