SHOWDOWN

Start of Program
By Anonymous, ID: 1g33gn2i
Picture 1
Age:23
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
VS.
2020-12-04
By Anonymous, ID: ee84hr02
Picture 1
Age:36
Height:173 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:17.1%
BMI:23.7
Muscle Index:4.4
Sexy Index:5.2
Body Type:
Regular
Healthy
Mango
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Start of Program Picture 1
2020-12-04 Picture 1
Height
174 cm
5'8"
1 cm
0 inches
taller
173 cm
5'8"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
8 kg
18 lbs
heavier
71 kg
157 lbs
8 kg
18 lbs
lighter
Body Fat %
19.8%
Chubby
15.8%  higher
17.1%
Healthy
13.6%  lower
Muscle Index
4.1
6.8%  less swole
4.4
7.3%  swoler
Sexy Index
6.9
25% sexier
5.2
20%   less sexy
BMI
26.1
High
10%  higher
23.7
Average
9.1%  lower
Daily Calorie Needs  (?)
2328 kcal
High
6.8%  higher
2179 kcal
Average
6.4%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
3.4%  higher
1.45
Average
3.3%  lower
FFMI (?)
20.9
Average
6.1%  higher
19.7
Average
5.7%  lower
Lean Mass
63.4 kg
140 lbs
4.5 kg
10 lbs
heavier
58.9 kg
130 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
45.7 cm
18 inches
0.9%  lower
46.1 cm
18 inches
0.9%  higher
Waist Span
30.6 cm
12 inches
4.1%  lower
31.9 cm
13 inches
4.2%  higher
Fat Mass
15.6 kg
34 lbs
3.5 kg
8 lbs
heavier
12.1 kg
27 lbs
3.5 kg
8 lbs
lighter
Age
23
13y younger
36
13y older

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