Start of Program
By Anonymous, ID: 1g33gn2i |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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19.8% Chubby 15.8% higher
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17.1% Healthy 13.6% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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6.7 25% sexier
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5.2 20% less sexy
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BMI
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26.1 High 10% higher
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23.7 Average 9.1% lower
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Daily Calorie Needs (?)
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2328 kcal High 6.8% higher
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2179 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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20.9 Average 6.1% higher
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19.7 Average 5.7% lower
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Lean Mass
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63.4 kg 140 lbs 4.5 kg 10 lbs heavier |
58.9 kg 130 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 0.9% lower
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46.1 cm 18 inches 0.9% higher
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Waist Span
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30.6 cm 12 inches 4.1% lower
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31.9 cm 13 inches 4.2% higher
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Fat Mass
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15.6 kg 34 lbs 3.5 kg 8 lbs heavier |
12.1 kg 27 lbs 3.5 kg 8 lbs lighter |
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Age
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23
13y younger
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36
13y older
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