Start of Program
By Anonymous, ID: 1g33gn2i |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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19.8% Chubby 14.5% higher
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17.3% Healthy 12.6% lower
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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6.7 20.4% sexier
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5.4 16.9% less sexy
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BMI
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26.1 High 8.9% higher
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24 Average 8.2% lower
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Daily Calorie Needs (?)
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2328 kcal High 5.9% lower
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2475 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 24% higher
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1.21 Very Low 19.3% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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63.4 kg 140 lbs 4.4 kg 10 lbs lighter |
67.8 kg 149 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 35.6% higher
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33.7 cm 13 inches 26.3% lower
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Waist Span
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30.6 cm 12 inches 9.7% higher
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27.9 cm 11 inches 8.8% lower
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Fat Mass
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15.6 kg 34 lbs 1.4 kg 3 lbs heavier |
14.2 kg 31 lbs 1.4 kg 3 lbs lighter |
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Age
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23
21y younger
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44
21y older
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