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Start of Program
By Anonymous, ID: 1g33gn2i
Picture 1
Age:23
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Regular
Chubby
Mango
VS.
Nick Feb. 2018
By sarcasticwanker, ID: q6dhv0k2
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:17.6%
BMI:24.1
Muscle Index:4.2
Sexy Index:4.3
Body Type:
Regular
Healthy
Parsnip
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Start of Program Picture 1
Nick Feb. 2018 Picture 1
Height
174 cm
5'8"
6 cm
2 inches
shorter
180 cm
5'11"
6 cm
2 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
19.8%
Chubby
12.5%  higher
17.6%
Healthy
11.1%  lower
Muscle Index
4.1
2.4%  less swole
4.2
2.4%  swoler
Sexy Index
6.7
51.2% sexier
4.3
33.8%   less sexy
BMI
26.1
High
8.4%  higher
24.1
Average
7.7%  lower
Daily Calorie Needs  (?)
2328 kcal
High
1.3%  lower
2358 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
1.3%  lower
1.52
Average
1.3%  higher
FFMI (?)
20.9
Average
5.6%  higher
19.8
Average
5.3%  lower
Lean Mass
63.4 kg
140 lbs
0.9 kg
2 lbs
lighter
64.3 kg
142 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
45.7 cm
18 inches
2.2%  higher
44.7 cm
18 inches
2.2%  lower
Waist Span
30.6 cm
12 inches
4.4%  higher
29.3 cm
12 inches
4.2%  lower
Fat Mass
15.6 kg
34 lbs
1.9 kg
4 lbs
heavier
13.7 kg
30 lbs
1.9 kg
4 lbs
lighter
Age
23
5y younger
28
5y older

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