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Start of Program
By Anonymous, ID: 1g33gn2i
Picture 1
Age:23
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:19.8%
BMI:26.1
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Regular
Chubby
Mango
VS.
201506_Monthly
By ubiquitrips, ID: t9r83y90
Picture 1
Age:34
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:17.4%
BMI:25.1
Muscle Index:4.9
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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Start of Program Picture 1
201506_Monthly Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
79 kg
174 lbs
3 kg
7 lbs
heavier
76 kg
168 lbs
3 kg
7 lbs
lighter
Body Fat %
19.8%
Chubby
13.8%  higher
17.4%
Healthy
12.1%  lower
Muscle Index
4.1
16.3%  less swole
4.9
19.5%  swoler
Sexy Index
6.7
4.8% sexier
6.2
4.6%   less sexy
BMI
26.1
High
3.9%  higher
25.1
High
3.8%  lower
Daily Calorie Needs  (?)
2328 kcal
High
0.8%  higher
2309 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
1.50
Average
FFMI (?)
20.9
Average
1%  higher
20.7
Average
1%  lower
Lean Mass
63.4 kg
140 lbs
0.6 kg
1 lbs
heavier
62.8 kg
138 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
45.7 cm
18 inches
0.7%  lower
46 cm
18 inches
0.7%  higher
Waist Span
30.6 cm
12 inches
0.3%  lower
30.7 cm
12 inches
0.3%  higher
Fat Mass
15.6 kg
34 lbs
2.4 kg
5 lbs
heavier
13.2 kg
29 lbs
2.4 kg
5 lbs
lighter
Age
23
11y younger
34
11y older

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