Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 12 cm 5 inches taller |
161 cm 5'3" 12 cm 5 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
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Body Fat %
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28.3% Healthy 5.4% lower
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29.9% Chubby 5.7% higher
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Muscle Index
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1.4 55.6% swoler
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0.9 35.7% less swole
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Sexy Index
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6.1 5.2% sexier
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6.3 4.9% less sexy
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BMI
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26.1 High 3.9% higher
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25.1 High 3.8% lower
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Daily Calorie Needs (?)
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2082 kcal Average 19.7% higher
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1740 kcal Very Low 16.4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.8% lower
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1.64 Very High 10.8% higher
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Waist-to-Hips Width Ratio
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0.65
16.7% lower
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0.78
20% higher
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FFMI (?)
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18.7 Average 6.2% higher
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17.6 Average 5.9% lower
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Lean Mass
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55.9 kg 123 lbs 10.3 kg 23 lbs heavier |
45.6 kg 101 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 21.3% lower
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47.9 cm 19 inches 27.1% higher
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Waist Span
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25.4 cm 10 inches 12.7% lower
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29.1 cm 11 inches 14.6% higher
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Fat Mass
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22.1 kg 49 lbs 2.7 kg 6 lbs heavier |
19.4 kg 43 lbs 2.7 kg 6 lbs lighter |
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Age
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27
8y older
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19
8y younger
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