16September Sifat
By Anonymous, ID: 2b50ad7g |
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Daniel - May 2020
By Daniel, ID: 8x5s5w28 |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 9 kg 20 lbs lighter |
72 kg 159 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.5% Healthy 1.2% higher
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16.3% Healthy 1.2% lower
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Muscle Index
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3.4 17.1% less swole
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4.1 20.6% swoler
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Sexy Index
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5.5 25% less sexy
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7.6 Sexy 33.3% sexier
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BMI
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21.3 Average 6.2% lower
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22.7 Average 6.7% higher
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Daily Calorie Needs (?)
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1973 kcal Average 11.4% lower
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2226 kcal Average 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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17.8 Average 6.3% lower
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19 Average 6.7% higher
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Lean Mass
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52.6 kg 116 lbs 7.7 kg 17 lbs lighter |
60.3 kg 133 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 0.6% higher
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46.4 cm 18 inches 0.6% lower
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Waist Span
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28.7 cm 11 inches 3.7% lower
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29.8 cm 12 inches 3.8% higher
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Fat Mass
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10.4 kg 23 lbs 1.3 kg 3 lbs lighter |
11.7 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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22 | 22 |