PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.8 Swole-ish 56.8% swoler
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3.7 36.2% less swole
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Sexy Index
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5.8 1.7% sexier
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5.9 1.7% less sexy
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BMI
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24.8 Average 8% higher
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23 Average 7.4% lower
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Daily Calorie Needs (?)
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2359 kcal High 7.5% higher
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2195 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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21 Above Average 11.1% higher
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18.9 Average 10% lower
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Lean Mass
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64.3 kg 142 lbs 5 kg 11 lbs heavier |
59.3 kg 131 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 8.3% higher
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42.4 cm 17 inches 7.6% lower
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Waist Span
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30.4 cm 12 inches 8.6% higher
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28 cm 11 inches 7.9% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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33
15y older
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18
15y younger
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