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By dlvvn, ID: 2e296h0i |
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Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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158 cm 5'2" 11 cm 4 inches shorter |
169 cm 5'7" 11 cm 4 inches taller |
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Weight
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81 kg 179 lbs 15 kg 33 lbs lighter |
96 kg 212 lbs 15 kg 33 lbs heavier |
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Body Fat %
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36.1% Plumpy 3% lower
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37.2% Plumpy 3% higher
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Muscle Index
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1.1 22.2% swoler
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0.9 18.2% less swole
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Sexy Index
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3.1 8.8% less sexy
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3.8 9.7% sexier
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BMI
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32.5 Very High 3.5% lower
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33.6 Very High 3.6% higher
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Daily Calorie Needs (?)
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1945 kcal Low 12.7% lower
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2227 kcal Average 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.24 Very Low 6.1% lower
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1.32 Low 6.5% higher
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Waist-to-Hips Width Ratio
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0.78 | 0.78 | ||||||||||
FFMI (?)
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20.7 Average 1.9% lower
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21.1 Above Average 1.9% higher
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Lean Mass
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51.8 kg 114 lbs 8.5 kg 19 lbs lighter |
60.3 kg 133 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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40 cm 16 inches 2.3% higher
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39.1 cm 15 inches 2.3% lower
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Waist Span
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32.1 cm 13 inches 8.1% higher
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29.7 cm 12 inches 7.5% lower
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Fat Mass
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29.2 kg 64 lbs 6.5 kg 14 lbs lighter |
35.7 kg 79 lbs 6.5 kg 14 lbs heavier |
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Age
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18
23y younger
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41
23y older
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