2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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test3
By Tom, ID: 2e2x6935 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 9.4% lower
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17% Healthy 10.4% higher
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Muscle Index
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5.9 Swole-ish 34.1% swoler
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4.4 25.4% less swole
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Sexy Index
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6.8 51.1% sexier
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4.5 33.8% less sexy
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BMI
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24.8 Average 5.5% higher
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23.5 Average 5.2% lower
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Daily Calorie Needs (?)
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2191 kcal Average 10.1% higher
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1990 kcal Average 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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59.2 kg 131 lbs 6.1 kg 13 lbs heavier |
53.1 kg 117 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.2% higher
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46.6 cm 18 inches 0.2% lower
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Waist Span
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31 cm 12 inches 3.1% lower
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32 cm 13 inches 3.2% higher
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Fat Mass
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10.8 kg 24 lbs 0.1 kg 0 lbs lighter |
10.9 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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25
13y younger
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38
13y older
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