koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 11 kg 24 lbs heavier |
63 kg 139 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.5% Healthy 10.8% higher
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15.8% Healthy 9.7% lower
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Muscle Index
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3.9 11.4% swoler
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3.5 10.3% less swole
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Sexy Index
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5.7 12.3% less sexy
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6.5 14% sexier
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BMI
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23.4 Average 11% higher
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21.1 Average 9.9% lower
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Daily Calorie Needs (?)
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2252 kcal Average 13.3% higher
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1987 kcal Average 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.5% higher
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1.41 Average 3.4% lower
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FFMI (?)
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19.3 Average 9% higher
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17.7 Average 8.3% lower
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Lean Mass
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61.1 kg 135 lbs 8.1 kg 18 lbs heavier |
53 kg 117 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 3.4% lower
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49.4 cm 19 inches 3.6% higher
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Waist Span
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32.8 cm 13 inches 6.6% lower
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35.1 cm 14 inches 7% higher
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Fat Mass
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13 kg 29 lbs 3 kg 7 lbs heavier |
10 kg 22 lbs 3 kg 7 lbs lighter |
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Age
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26
4y older
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22
4y younger
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