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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
January 2016
By Anonymous, ID: 26z1284v
Picture 1
Age:26
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:17.4%
BMI:24.3
Muscle Index:4.4
Sexy Index:5
Body Type:
Regular
Healthy
Mango
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koniec lutego, poczatek diety Picture 1
January 2016 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
17.5%
Healthy
0.6%  higher
17.4%
Healthy
0.6%  lower
Muscle Index
3.9
11.4%  less swole
4.4
12.8%  swoler
Sexy Index
5.7
14% sexier
5
12.3%   less sexy
BMI
23.4
Average
4%  lower
24.3
Average
4.2%  higher
Daily Calorie Needs  (?)
2252 kcal
Average
3.6%  higher
2174 kcal
Average
3.5%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
7.4%  higher
1.36
Low
6.8%  lower
FFMI (?)
19.3
Average
4%  lower
20.1
Average
4.1%  higher
Lean Mass
61.1 kg
135 lbs
3.3 kg
7 lbs
lighter
64.4 kg
142 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
47.7 cm
19 inches
0.6%  higher
47.4 cm
19 inches
0.6%  lower
Waist Span
32.8 cm
13 inches
6%  lower
34.9 cm
14 inches
6.4%  higher
Fat Mass
13 kg
29 lbs
0.6 kg
1 lbs
lighter
13.6 kg
30 lbs
0.6 kg
1 lbs
heavier
Age
26
26

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