Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 10.6% lower
|
16% Healthy 11.9% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 4.2% swoler
|
4.8 4% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 3.8% less sexy
|
7.8 Sexy 4% sexier
|
||||||||||
BMI
|
22.5 Average 5% lower
|
23.7 Average 5.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 10.4% lower
|
2316 kcal High 11.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.4% higher
|
1.58 High 4.2% lower
|
||||||||||
FFMI (?)
|
19.3 Average 3% lower
|
19.9 Average 3.1% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 7.3 kg 16 lbs lighter |
63 kg 139 lbs 7.3 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 5.4% lower
|
49.6 cm 20 inches 5.8% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 9.6% lower
|
31.4 cm 12 inches 10.6% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 2.7 kg 6 lbs lighter |
12 kg 26 lbs 2.7 kg 6 lbs heavier |
||||||||||
Age
|
18
9y younger
|
27
9y older
|