Oct 2020
By Anthony, ID: 32n0z92u |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 2.8% lower
|
17.7% Healthy 2.9% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 29.3% swoler
|
4.1 22.6% less swole
|
||||||||||
Sexy Index
|
5.3 3.9% sexier
|
5.4 3.8% less sexy
|
||||||||||
BMI
|
25.8 High 8.3% higher
|
23.8 Average 7.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 9.1% higher
|
2220 kcal Average 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 0.7% higher
|
1.50 Average 0.7% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 9.2% higher
|
19.6 Average 8.4% lower
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 6.1 kg 13 lbs heavier |
60.1 kg 132 lbs 6.1 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
45.7 cm 18 inches 7.9% lower
|
49.6 cm 20 inches 8.5% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 8.5% lower
|
33.1 cm 13 inches 9.2% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.9 kg 2 lbs heavier |
12.9 kg 28 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
27
9y older
|
18
9y younger
|