mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Height
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173 cm 5'8" 13 cm 5 inches taller |
160 cm 5'3" 13 cm 5 inches shorter |
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Weight
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63 kg 139 lbs 9 kg 20 lbs heavier |
54 kg 119 lbs 9 kg 20 lbs lighter |
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Body Fat %
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24.5% Fit 4.7% lower
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25.7% Healthy 4.9% higher
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Muscle Index
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0.8 14.3% swoler
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0.7 12.5% less swole
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Sexy Index
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8.3 Sexy 10.3% sexier
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7.9 Sexy 9.3% less sexy
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BMI
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21.1 Average 0.2% lower
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21.1 Average 0.2% higher
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Daily Calorie Needs (?)
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1806 kcal Very Low 15.8% higher
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1560 kcal Very Low 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.5% higher
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1.42 Average 3.4% lower
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Waist-to-Hips Width Ratio
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0.67
6.9% lower
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0.72
7.5% higher
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FFMI (?)
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15.9 Low 1.3% higher
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15.7 Low 1.3% lower
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Lean Mass
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47.6 kg 105 lbs 7.5 kg 17 lbs heavier |
40.1 kg 88 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches 4% higher
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35.3 cm 14 inches 3.8% lower
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Waist Span
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25 cm 10 inches 0.4% higher
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24.9 cm 10 inches 0.4% lower
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Fat Mass
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15.4 kg 34 lbs 1.5 kg 3 lbs heavier |
13.9 kg 31 lbs 1.5 kg 3 lbs lighter |
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Age
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22
8y younger
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30
8y older
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