Lean Bulk, 2 months in
By Melon_Bubble_Tea, ID: 39fdim39 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 5 cm 2 inches taller |
160 cm 5'3" 5 cm 2 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs 4 kg 9 lbs heavier |
60 kg 132 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 7.7% higher
|
13% Fit 7.1% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 7.9% less swole
|
6.3 Swole-ish 8.6% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 1.3% less sexy
|
7.3 Sexy 1.3% sexier
|
||||||||||
BMI
|
23.5 Average 0.3% higher
|
23.4 Average 0.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2053 kcal Average 4.8% higher
|
1959 kcal Average 4.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 10.4% higher
|
1.54 Average 9.4% lower
|
||||||||||
FFMI (?)
|
20.2 Average 1% lower
|
20.4 Average 1% higher
|
||||||||||
Lean Mass
|
55 kg 121 lbs 2.8 kg 6 lbs heavier |
52.2 kg 115 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 5.2% higher
|
51.7 cm 20 inches 5% lower
|
||||||||||
Waist Span
|
32 cm 13 inches 4.5% lower
|
33.5 cm 13 inches 4.7% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.2 kg 3 lbs heavier |
7.8 kg 17 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
23
5y older
|
18
5y younger
|