Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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3-20-16
By bfeick, ID: 59l5e8qj |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 13.3% higher
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14.3% Fit 11.7% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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5.4 5.3% less sexy
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5.7 5.6% sexier
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BMI
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21.6 Average 3.8% lower
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22.4 Average 4% higher
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Daily Calorie Needs (?)
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2062 kcal Average 8.2% lower
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2245 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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18.1 Average 5.7% lower
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19.2 Average 6.1% higher
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Lean Mass
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55.3 kg 122 lbs 5.5 kg 12 lbs lighter |
60.8 kg 134 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 0.7% lower
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44.6 cm 18 inches 0.7% higher
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Waist Span
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30 cm 12 inches 0.3% higher
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29.9 cm 12 inches 0.3% lower
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Fat Mass
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10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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22
10y younger
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32
10y older
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