4-9-16
By bfeick, ID: 6n1hd9w4 |
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Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 5 kg 11 lbs heavier |
66 kg 146 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.8% Fit 14.8% lower
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16.2% Healthy 17.4% higher
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Muscle Index
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5 Swole-ish 38.9% swoler
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3.6 28% less swole
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Sexy Index
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7.7 Sexy 42.6% sexier
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5.4 29.9% less sexy
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BMI
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22.4 Average 4% higher
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21.6 Average 3.8% lower
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Daily Calorie Needs (?)
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2257 kcal Average 9.5% higher
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2062 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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19.3 Average 6.6% higher
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18.1 Average 6.2% lower
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Lean Mass
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61.2 kg 135 lbs 5.9 kg 13 lbs heavier |
55.3 kg 122 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.9% higher
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44.3 cm 17 inches 5.5% lower
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Waist Span
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30.5 cm 12 inches 1.7% higher
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30 cm 12 inches 1.6% lower
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Fat Mass
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9.8 kg 22 lbs 0.9 kg 2 lbs lighter |
10.7 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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32
10y older
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22
10y younger
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