Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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8-20-16
By bfeick, ID: 894671g7 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 14.9% higher
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14.1% Fit 13% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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5.4 28.9% less sexy
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7.6 Sexy 40.7% sexier
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BMI
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21.6 Average 3.8% lower
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22.4 Average 4% higher
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Daily Calorie Needs (?)
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2062 kcal Average 8.4% lower
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2250 kcal Average 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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18.1 Average 5.7% lower
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19.2 Average 6.1% higher
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Lean Mass
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55.3 kg 122 lbs 5.7 kg 13 lbs lighter |
61 kg 134 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 4.3% lower
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46.3 cm 18 inches 4.5% higher
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Waist Span
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30 cm 12 inches 3.4% higher
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29 cm 11 inches 3.3% lower
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Fat Mass
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10.7 kg 24 lbs 0.7 kg 2 lbs heavier |
10 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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22
10y younger
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32
10y older
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