jon skywalker start
By Anonymous, ID: 8ly62t8v |
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Skinnyfat who should cut but is tired of being weak
By seppuku14, ID: 39r3n4id |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.3% Skinny 17.9% lower
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16.2% Healthy 21.8% higher
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Muscle Index
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3.3 8.3% less swole
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3.6 9.1% swoler
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Sexy Index
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6.3 20.4% sexier
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5.4 16.9% less sexy
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BMI
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19.4 Low 9.8% lower
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21.6 Average 10.9% higher
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Daily Calorie Needs (?)
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2039 kcal Average 1.1% lower
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2062 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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16.9 Low 6.6% lower
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18.1 Average 7.1% higher
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Lean Mass
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54.6 kg 120 lbs 0.7 kg 2 lbs lighter |
55.3 kg 122 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 13.8% higher
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44.3 cm 17 inches 12.1% lower
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Waist Span
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31.9 cm 13 inches 6.3% higher
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30 cm 12 inches 6% lower
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Fat Mass
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8.4 kg 19 lbs 2.3 kg 5 lbs lighter |
10.7 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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