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Rio Ferdinand
By Anonymous, ID: 3cf69257
Picture 1
Age:40
Height:189 cm  ·  6'2"
Weight:96 kg  ·  212 lbs
Body Fat %:17.1%
BMI:26.9
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Tall
Healthy
Viking
VS.
rahim bulking phase
By Anonymous, ID: 88f90259
Picture 1
Age:21
Height:191 cm  ·  6'3"
Weight:105 kg  ·  231 lbs
Body Fat %:18.2%
BMI:28.8
Muscle Index:5.9
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
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Rio Ferdinand Picture 1
rahim bulking phase Picture 1
Height
189 cm
6'2"
2 cm
1 inches
shorter
191 cm
6'3"
2 cm
1 inches
taller
Weight
96 kg
212 lbs
9 kg
20 lbs
lighter
105 kg
231 lbs
9 kg
20 lbs
heavier
Body Fat %
17.1%
Healthy
6%  lower
18.2%
Healthy
6.4%  higher
Muscle Index
5.7
Swole-ish
3.4%  less swole
5.9
Swole-ish
3.5%  swoler
Sexy Index
6.4
1.6% sexier
6.3
1.6%   less sexy
BMI
26.9
High
6.6%  lower
28.8
High
7.1%  higher
Daily Calorie Needs  (?)
2864 kcal
High
6.8%  lower
3072 kcal
Big Appetite
7.3%  higher
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
14.9%  higher
1.61
High
13%  lower
FFMI (?)
22.3
High
5.1%  lower
23.5
High
5.4%  higher
Lean Mass
79.6 kg
175 lbs
6.3 kg
14 lbs
lighter
85.9 kg
189 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
64.7 cm
25 inches
7.3%  higher
60.3 cm
24 inches
6.8%  lower
Waist Span
35.1 cm
14 inches
6.4%  lower
37.5 cm
15 inches
6.8%  higher
Fat Mass
16.4 kg
36 lbs
2.7 kg
6 lbs
lighter
19.1 kg
42 lbs
2.7 kg
6 lbs
heavier
Age
40
19y older
21
19y younger

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