Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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23.4 Average 0.3% higher
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23.3 Average 0.3% lower
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Daily Calorie Needs (?)
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2173 kcal Average 0.3% higher
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2166 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 5.3% higher
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1.51 Average 5% lower
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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58.7 kg 129 lbs 0.3 kg 1 lbs heavier |
58.4 kg 129 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 0.6% higher
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48 cm 19 inches 0.6% lower
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Waist Span
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30.3 cm 12 inches 4.7% lower
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31.8 cm 13 inches 5% higher
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Fat Mass
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11.3 kg 25 lbs 0.7 kg 2 lbs heavier |
10.6 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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36
13y older
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23
13y younger
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