Mid bulk
By Anonymous, ID: 3n32894m |
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pierwszy raport
By hpuser, ID: 8ama20pn |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 6.9% lower
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17.4% Healthy 7.4% higher
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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6.7 1.5% less sexy
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6.8 1.5% sexier
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BMI
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23.4 Average 3% lower
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24.1 Average 3.1% higher
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Daily Calorie Needs (?)
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2173 kcal Average 2.4% lower
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2227 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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58.7 kg 129 lbs 1.6 kg 4 lbs lighter |
60.3 kg 133 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 1.3% higher
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47.7 cm 19 inches 1.2% lower
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Waist Span
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30.3 cm 12 inches 0.7% higher
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30.1 cm 12 inches 0.7% lower
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Fat Mass
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11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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36 | 36 |