Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.7 1.5% less sexy
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7.2 Sexy 1.5% sexier
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BMI
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23.4 Average 0.8% lower
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23.6 Average 0.9% higher
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Daily Calorie Needs (?)
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2173 kcal Average 11.4% lower
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2453 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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58.7 kg 129 lbs 8.5 kg 19 lbs lighter |
67.2 kg 148 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 8.7% lower
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52.9 cm 21 inches 9.5% higher
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Waist Span
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30.3 cm 12 inches 9.6% lower
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33.5 cm 13 inches 10.6% higher
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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36
26y older
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10
26y younger
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