Mid bulk
By Anonymous, ID: 3n32894m |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 4.8 kg 11 lbs lighter |
74.8 kg 165 lbs 4.8 kg 11 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 8% higher
|
15% Healthy 7.4% lower
|
||||||||||
Muscle Index
|
4.7 17.5% less swole
|
5.7 Swole-ish 21.3% swoler
|
||||||||||
Sexy Index
|
6.7 45.7% sexier
|
4.6 31.3% less sexy
|
||||||||||
BMI
|
23.4 Average 4.2% lower
|
24.4 Average 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 6.9% lower
|
2335 kcal High 7.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 5.3% higher
|
1.51 Average 5% lower
|
||||||||||
FFMI (?)
|
19.6 Average 5.8% lower
|
20.8 Average 6.1% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 4.9 kg 11 lbs lighter |
63.6 kg 140 lbs 4.9 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 3% higher
|
46.9 cm 18 inches 2.9% lower
|
||||||||||
Waist Span
|
30.3 cm 12 inches 2.3% lower
|
31 cm 12 inches 2.3% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
36
16y older
|
20
16y younger
|