Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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70 kg 154 lbs 13 kg 29 lbs lighter |
83 kg 183 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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6.7 8.1% sexier
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6.2 7.5% less sexy
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BMI
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23.4 Average 7.7% lower
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25.3 High 8.3% higher
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Daily Calorie Needs (?)
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2173 kcal Average 18.3% lower
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2660 kcal High 22.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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19.6 Average 8.8% lower
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21.5 Above Average 9.7% higher
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Lean Mass
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58.7 kg 129 lbs 11.6 kg 26 lbs lighter |
70.3 kg 155 lbs 11.6 kg 26 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.6% higher
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44.9 cm 18 inches 7% lower
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Waist Span
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30.3 cm 12 inches 0.7% higher
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30.1 cm 12 inches 0.7% lower
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Fat Mass
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11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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36
16y older
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20
16y younger
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