Mid bulk
By Anonymous, ID: 3n32894m |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 12 cm 5 inches shorter |
185 cm 6'1" 12 cm 5 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 11.6 kg 26 lbs lighter |
81.6 kg 180 lbs 11.6 kg 26 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 1.3% higher
|
16% Healthy 1.2% lower
|
||||||||||
Muscle Index
|
4.7 2.1% less swole
|
4.8 2.1% swoler
|
||||||||||
Sexy Index
|
6.7 11.7% sexier
|
6 10.4% less sexy
|
||||||||||
BMI
|
23.4 Average 1.9% lower
|
23.8 Average 1.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 13% lower
|
2499 kcal High 15% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 6% higher
|
1.50 Average 5.7% lower
|
||||||||||
FFMI (?)
|
19.6 Average 2% lower
|
20 Average 2% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 9.8 kg 22 lbs lighter |
68.5 kg 151 lbs 9.8 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 5.8% lower
|
51.3 cm 20 inches 6.2% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 11.7% lower
|
34.3 cm 14 inches 13.2% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.8 kg 4 lbs lighter |
13.1 kg 29 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
36
13y younger
|
49
13y older
|