1wk bulk redo
By Anonymous, ID: 2k1njqyd |
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17/3
By highbread, ID: 3zo14310 |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 1.9% lower
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16.1% Healthy 1.9% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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7.5 Sexy 19% sexier
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6.3 16% less sexy
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BMI
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24.7 Average 9.7% higher
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22.5 Average 8.9% lower
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Daily Calorie Needs (?)
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2126 kcal Average 4.4% higher
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2037 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 6.5% higher
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1.69 Very High 6.1% lower
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FFMI (?)
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20.8 Average 10.1% higher
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18.9 Average 9.1% lower
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Lean Mass
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57.3 kg 126 lbs 2.8 kg 6 lbs heavier |
54.5 kg 120 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.2% higher
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52.1 cm 21 inches 1.1% lower
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Waist Span
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29.3 cm 12 inches 5.2% lower
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30.9 cm 12 inches 5.5% higher
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Fat Mass
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10.7 kg 24 lbs 0.2 kg 0 lbs heavier |
10.5 kg 23 lbs 0.2 kg 0 lbs lighter |
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Age
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24
6y older
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18
6y younger
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