Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 12.9% higher
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14% Fit 11.4% lower
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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6.2 15.9% less sexy
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7.373 Sexy 18.9% sexier
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BMI
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22.8 Average 0.8% lower
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23 Average 0.8% higher
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Daily Calorie Needs (?)
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2071 kcal Average 0.5% lower
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2082 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.1% lower
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1.64 Very High 6.5% higher
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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55.6 kg 123 lbs 0.3 kg 1 lbs lighter |
55.9 kg 123 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 6.8% lower
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52.9 cm 21 inches 7.3% higher
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Waist Span
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31.9 cm 13 inches 0.9% lower
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32.2 cm 13 inches 0.9% higher
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Fat Mass
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10.4 kg 23 lbs 1.3 kg 3 lbs heavier |
9.1 kg 20 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |