3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.373 Sexy 11.7% sexier
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6.6 10.5% less sexy
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BMI
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23 Average 3% lower
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23.7 Average 3.1% higher
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Daily Calorie Needs (?)
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2082 kcal Average 4.5% lower
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2180 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3% lower
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1.69 Very High 3% higher
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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55.9 kg 123 lbs 0.4 kg 1 lbs lighter |
56.3 kg 124 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 4.5% higher
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50.6 cm 20 inches 4.3% lower
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Waist Span
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32.2 cm 13 inches 7.7% higher
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29.9 cm 12 inches 7.1% lower
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Fat Mass
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9.1 kg 20 lbs 1.6 kg 4 lbs lighter |
10.7 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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