3 week light cut
By Boring, ID: 4071nfm2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
14% Fit 17.2% lower
|
16.9% Healthy 20.7% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 19.6% swoler
|
4.6 16.4% less swole
|
||||||||||
Sexy Index
|
7.373 Sexy 41.8% sexier
|
5.2 29.5% less sexy
|
||||||||||
BMI
|
23 Average 4.3% lower
|
24.1 Average 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2082 kcal Average 5.9% lower
|
2212 kcal Average 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 0.6% lower
|
1.65 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
19.8 Average 1% lower
|
20 Average 1% higher
|
||||||||||
Lean Mass
|
55.9 kg 123 lbs 3.9 kg 9 lbs lighter |
59.8 kg 132 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 1.1% higher
|
52.3 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
32.2 cm 13 inches 1.9% higher
|
31.6 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 3.1 kg 7 lbs lighter |
12.2 kg 27 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|