3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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7.373 Sexy 8.4% sexier
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6.8 7.8% less sexy
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BMI
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23 Average 0.6% lower
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23.2 Average 0.7% higher
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Daily Calorie Needs (?)
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2082 kcal Average 5.7% lower
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2208 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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19.8 Average 1.5% higher
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19.5 Average 1.5% lower
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Lean Mass
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55.9 kg 123 lbs 3.8 kg 8 lbs lighter |
59.7 kg 132 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 12.3% higher
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47.1 cm 19 inches 11% lower
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Waist Span
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32.2 cm 13 inches 2.9% higher
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31.3 cm 12 inches 2.8% lower
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Fat Mass
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9.1 kg 20 lbs 2.2 kg 5 lbs lighter |
11.3 kg 25 lbs 2.2 kg 5 lbs heavier |
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Age
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18
18y younger
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36
18y older
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