3 week light cut
By Boring, ID: 4071nfm2 |
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Height
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168 cm 5'6" 3 cm 1 inches shorter |
171 cm 5'7" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14% Fit 12.5% lower
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16% Healthy 14.3% higher
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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7.373 Sexy 6.9% sexier
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7.1 Sexy 6.4% less sexy
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BMI
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23 Average 9% lower
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25.3 High 9.9% higher
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Daily Calorie Needs (?)
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2082 kcal Average 9% lower
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2288 kcal Average 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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19.8 Average 7% lower
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21.3 Above Average 7.6% higher
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Lean Mass
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55.9 kg 123 lbs 6.3 kg 14 lbs lighter |
62.2 kg 137 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 5.2% higher
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50.3 cm 20 inches 4.9% lower
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Waist Span
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32.2 cm 13 inches |
32.2 cm 13 inches |
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Fat Mass
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9.1 kg 20 lbs 2.7 kg 6 lbs lighter |
11.8 kg 26 lbs 2.7 kg 6 lbs heavier |
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Age
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18
12y younger
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30
12y older
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