Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 9 cm 4 inches taller |
171 cm 5'7" 9 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 10 kg 22 lbs heavier |
68 kg 150 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.2% Healthy 5.2% higher
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15.4% Healthy 4.9% lower
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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5.7 6.6% less sexy
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6.1 7% sexier
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BMI
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24.1 Average 3.5% higher
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23.3 Average 3.4% lower
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Daily Calorie Needs (?)
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2394 kcal High 12.1% higher
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2135 kcal Average 10.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.6% higher
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1.41 Average 9.6% lower
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FFMI (?)
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20.2 Average 2.5% higher
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19.7 Average 2.5% lower
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Lean Mass
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65.4 kg 144 lbs 7.9 kg 17 lbs heavier |
57.5 kg 127 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 5.9% higher
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44.1 cm 17 inches 5.6% lower
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Waist Span
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30 cm 12 inches 4.2% lower
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31.3 cm 12 inches 4.3% higher
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Fat Mass
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12.6 kg 28 lbs 2.1 kg 5 lbs heavier |
10.5 kg 23 lbs 2.1 kg 5 lbs lighter |
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Age
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25
10y younger
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35
10y older
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