SHOWDOWN
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4.28.2019
By Anonymous, ID: 45fc1w22 |
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VS.
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mid diet
By Raj, ID: 784i4l2u |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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5.9 21.3% less sexy
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7.5 Sexy 27.1% sexier
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BMI
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24.3 Average 1.3% higher
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24 Average 1.3% lower
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Daily Calorie Needs (?)
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2392 kcal High 2% higher
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2346 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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65.3 kg 144 lbs 1.4 kg 3 lbs heavier |
63.9 kg 141 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.7% higher
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51.9 cm 20 inches 2.6% lower
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Waist Span
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33.1 cm 13 inches 4.1% higher
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31.8 cm 13 inches 3.9% lower
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs lighter |
12.1 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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36
18y older
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18
18y younger
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