Before
By Anonymous, ID: 3azks4ae |
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john before diet
By jvalente01, ID: 49463901 |
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Height
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172 cm 5'8" 22 cm 9 inches taller |
150 cm 4'11" 22 cm 9 inches shorter |
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Weight
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50 kg 110 lbs 12 kg 26 lbs heavier |
38 kg 84 lbs 12 kg 26 lbs lighter |
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Body Fat %
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9.3% Skinny 2.1% lower
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9.5% Skinny 2.2% higher
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Muscle Index
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3.1 11.4% less swole
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3.5 12.9% swoler
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Sexy Index
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5.9 |
5.7 |
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BMI
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16.9 Very Low 0.1% higher
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16.9 Very Low 0.1% lower
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Daily Calorie Needs (?)
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1733 kcal Very Low 26.4% higher
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1371 kcal Very Low 20.9% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 6.6% lower
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1.52 Average 7% higher
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FFMI (?)
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15.3 Low |
15.3 Low |
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Lean Mass
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45.4 kg 100 lbs 11 kg 24 lbs heavier |
34.4 kg 76 lbs 11 kg 24 lbs lighter |
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Shoulders Span
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37.9 cm 15 inches 13.7% lower
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43.9 cm 17 inches 15.8% higher
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Waist Span
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26.7 cm 11 inches 7.3% lower
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28.8 cm 11 inches 7.9% higher
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Fat Mass
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4.7 kg 10 lbs 1.1 kg 2 lbs heavier |
3.6 kg 8 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |